FIT4MOM Southwest Chesapeake is more than just a fitness program, we’re a community of moms supporting every stage of motherhood through movement, connection, and strength in motherhood. We offer a variety of prenatal and postnatal fitness programs designed specifically for mothers and their unique needs. Whether you're expecting your first baby or raising your third toddler, our classes are tailored to meet you where you are in your motherhood journey. Our flagship program, Stroller Strides®, is a total-body workout for moms with young children in tow. This 60-minute class incorporates cardio, strength, and core training, all while engaging little ones with songs and fun movement-based activities. It’s a workout for mom and entertainment for the kids, all in one. In addition to Stroller Strides®, we also offer: Stroller Barre® – a blend of ballet, Pilates, and barre-style training to build long, lean muscles. Strides 360® – a heart-pumping, high-intensity interval training class designed to increase your endurance and speed. Body Boost® – a mom-only workout combining cardio, strength, and mindfulness for a full-body, high-energy session. Body Well® – an 8-week wellness program focusing on nutrition, fitness, and mental well-being. Run Club+ Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. Body Ignite- Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body Prenatal Fit4Baby® – a safe and effective workout for expecting moms to stay strong and connected during pregnancy. All of our programs are taught by nationally certified instructors who are also moms, so they get it. Each class provides modifications and encouragement, helping you build strength and confidence in a supportive environment. But FIT4MOM is about more than fitness, it’s also about connection and community. Our Our Village program includes weekly playgroups, monthly Moms’ Night Outs, community field trips, and special family events. After many of our workouts, we host themed playgroups designed for fun and developmentally appropriate activities for children of all ages, from crafts and sensory activities to scavenger hunts and water play. We welcome all moms, stay-at-home, working, military, first-time, seasoned, to join us. The owner Kaitlin is a military suppose and says, we’re passionate about making fitness accessible and affordable, especially for military families and stay-at-home moms in our area. We strive to keep our prices low, while still delivering high-quality, meaningful programming. Classes are offered both indoors and outdoors, at convenient locations across Chesapeake and Virginia Beach, including Mount Trashmore, Greenbrier Community Church, Great Bridge Presbyterian Church, and City View Park, Chesapeake City Park and at The Juniper house. At FIT4MOM Southwest Chesapeake, we believe in the strength of motherhood and the power of community. We are here to help you find your village, rediscover your strength, and show your children the importance of self-care and movement. Whether you're looking to get stronger, make mom friends, or just get out of the house, we have a spot for you — stroller and all. Join us for a class and experience the FIT4MOM difference.
